Meditation

Something i really enjoy is meditating. It's really nice to do when you've had a hectic day, it reduces stress and high blood pressure and brings peace to the mind. You get a chance to discover who you are thoroughly & deeply and discover and face your wild untamed mind and your fears. I haven't done this for a long time; I really became interested in meditation last year. I did some research & thought I'd give it a try. It has helped me with skating and school, it gets things off my mind and it makes me feel confident and know i can do anything. I have been to buddhist temples and it was quite amazing.